Engaging, research-driven slides with expert delivery and thoughtfully crafted materials. Offered for individuals or groups, with the flexibility of virtual sessions or in-person presentations within a reasonable travel distance.

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5 Keys to Raising Resilient Kids and Teens - $400 flat

• LEARNING OUTCOMES:  Uncover the research-based keys of resilience, implement anxiety transformation, unleash true grit and perserverance, boost self-worth and confidence, learn practical life-long coping skills

• Multiple worksheets to reinforce skills and concepts

• ​Approx. 70 minutes plus Q&A session

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The Growth Mindset Workshop - $600 flat

• LEARNING OUTCOMES:  Learn the unconventional method to build frustration tolerance, coach kids/teens to take on "boring" tasks, bust 3 myths to defeat procrastination, discover science-based tricks to dissolve homework battles

• Multiple worksheets to reinforce skills and concepts

• Approx. 100 min plus ​Q&A session

 

The Anger Transformation Workshop - $750 flat

• LEARNING OUTCOMES:  Transform outbursts with compassion, uncover primary emotions beneath anger, turn off parenting triggers, shift from punitive to positive parenting, end the cycle of screaming, empower and encourage kids and teens

• Multiple worksheets to reinforce skills and concepts

• ​Approx. 125 min plus Q&A session

 

​​Nutrition for Parents 1:1 Introductory Live (virtual) Course - $75 flat

• COURSE INCLUDES: 90-minute virtual presentation + Q&A session with access to the informational slides after 

• Additional Resources Provided for Post-Session Assistance: Staple grocery shopping list, best brands to shop for, ingredients to avoid list, continued education + inspiration list (books, cookbooks, podcasts, social media accounts, etc.)

• Follow-up support for up to 30 days after course (ability to message/email with questions around the content presented and as you work to implement any changes)