About Me.

Samantha Chittenden

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Integrative Nutrition Health Coach (IINHC)

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Samantha  specializes in and is dedicated to helping kids and families embrace the power of food as medicine. She believes that the foods we eat have a profound impact on both mental and physical health, shaping everything from energy levels and mood to long-term wellness. By focusing on whole, nutrient-dense foods, Sam guides families in creating feasible and sustainable habits that nourish the body and mind. Her mission is to empower parents with the tools and knowledge to make informed choices, address picky eating, and understand how nutrition supports mental clarity, emotional balance, and overall vitality. With a compassionate and personalized approach, and much personal experience putting practices into place for her own four children - Sam helps families take control of their health, one meal at a time.

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Beyond cooking, Samantha enjoys diving into books on health and wellness, going on hikes or long walks, unwinding in her sauna while listening to podcasts, coaching her children’s sports teams, or relaxing with a good movie. Her life is beautifully centered around two things she loves most: food and family.